About Us

What Is Red Zone Training? 

We are a youth focused Athlete Development and Sports Performance facility.  Originally started as an off-shoot movement dominate fitness program in a local gymnastics facility, we have grown into an Athlete Development and Sports Performance facility who’s focus is Middle School and High School athletes; although we do work with Elementary School and College Level Athletes as well.

How we help your athlete? 

Our Athletic Development program, was developed to help athletes become better, stronger, faster, and more injury resistant by focusing on what most team sport programs/coaches do not.

We work with athletes from all sports such as, baseball, softball, volleyball, lacrosse, football, swimming and basketball to name a few. 

Not a current competitive athlete??  Our Athletic Development program will get you on the path to becoming more athletic.  

Why Red Zone Training?

Red Zone Training does not teach sports specific material, we let their sports coaches, who specialize in that area do that.

With competitive sports becoming more and more year round endeavors, you need a program to work on all the other elements that your athlete is not getting from their sport.  

You need a program that is going to help keep them healthy and help to undue all the over use aspects from the demands of their sport.  

You need a program to help build a better, stronger, faster athlete, because sport practices do not have the time, nor equipment and ability to all of those things.

You need a program that develops your athlete so that their coaches can make them better at their sport.  

We take each athlete’s sport into consideration when designing their program, as well as where they are in their season, where they are physically and biologically.