shutterstock_43302718.jpg We specialize in Complete Athletic Development, which encompasses speed, strength, coordination, agility, conditioning and power development.  Our Athletic Development program is designed to build a better athlete, a more resilient athlete, a more powerful athlete, a faster athlete.

What is Red Zone Training?

Red Zone Training is the #1 Athletic Development, Training and Fitness facility in the San Ramon Valley.  We specialize in athletic training of all ages as well as youth physical fitness.  We are not the "sport of fitness", nor do we train for the sport of fitness, we train for sports and sport performance.

Our Athletic Performance and Fitness Training program, are designed to enhance athletic development in your athlete by focusing on what most team sport programs/coaches do not.  Our strength and conditioning training program was developed to help athletes of all ages become better, stronger, faster, and more injury resistant.  We believe that your performance during play will always default to your level of training, which is why our mantra is Train Hard...Play Easy!

Not a current competitive athlete??  Our Athletic Development program will get you on the path to becoming more athletic.  By focusing on Coordination, Strength, and Conditioning your body will become better at sports and you will gain the confidence to participate.

How our Athletic Training is different.

Red Zone Training does not teach sports specific material, we let their sports coaches, who specialize in that area, do that.  Red Zone Training improves athlete strength and power, and helps them to move better, faster and longer.  Our strength training does not try to focus on making your athlete become Olympic or Power Lifters, we use efficient and effective resistance training to make your athlete's better.  Olympic lifting can be cool, but if there is not transfer over to your sport, what is the purpose?  Our strength and power training use weight lifting to make you stronger for your sport.  

Why Red Zone Training?

With competitve sports becoming more and more year round endeavors, you need a program to work on all the other elements that your athlete is not getting from their sport.  You need a program that is going to help keep them healthy and help to undue all the over use aspects from the demands of their sport.  You need a program to help build a better, stonger, faster athlete, because sport practices do not have the time, nor equipment and ability to all of those things.  You need a program that develops your athlete so that their coaches can make them better at their sport.

 You need a program to help you try to avoid this.


23 Beta Court Suite C San Ramon CA 94583  (925)888.9250