Whether you are an athlete wanting to take it to the next level, or just looking for a way to keep active and healthy, Red Zone Training will get you performing at a higher level for your sport and in life.

What is Red Zone Training?

Red Zone Training is the #1 Youth Fitness and Athletic Performance facility in the San Ramon Valley.  We specialize in youth fitness and athletic performance.  

Our Athletic Performance program, was designed to enhance athletic development in your athlete by focusing on what most team sport programs/coaches do not.  We designed this program to help athletes become better, stronger, faster, and more injury resistant.  This program is for those ages 10 years through18 that are looking to be a better athlete.  We believe that your performance during play will always default to your level of training, which is why our mantra is Train Hard...Play Easy!

Not a current competitive athlete??  We still have a program for you.  Our youth fitness program, was designed to put the FUN back into fitness and physical activity.  We've designed this program from a kid's point of view:  climbing, running, jumping, and swinging are fun; so we use those activities in order to promote balance, coordination, strength, and cardiovascular health.   More often then not, our kids leave our facilty sweaty, red-faced, smiling and wanting to come back.   We have a way of making fitness fun and we strive to keep things balanced in order to help your child achieve whatever goal it is they are looking for.

How our Youth Fitness and Athletic Training program is different.

Red Zone Training is the only facility in the San Ramon Valley that differentiates between youth fitness and youth athlete training.  Our two different, distinct programs give our students exactly what they are looking for whether it is general fitness or athletic strength and conditioning.  Red Zone Training does not teach sports specific material, we let their sports coaches, who specialize in that area, do that.  Red Zone Training teaches kids how to move, how to increase their fitness level, and how to become better all around athletes.

How Red Zone Training is different.

We don't try and fit a square peg through a round hole. Our programs are designed to develop appropriate movement and athletic skills to help your child succeed, whether that be athletic performance or physical fitness.  Our program structure is probably more flexible than any other business you have dealt with.  We strive to put the kids needs first as well as accomodate the demands placed on them, as well as you the parent.  We always offer a free trial because we want to make sure that we are a good fit for what you are looking for.