Elementary, Middle School and High School Athletic Development to improve Speed, Strength, Power, Conditioning and Performance. We help you become a better athlete.
Our Athletic Development program, is designed to enhance athletic development in your athlete by focusing on what most team sport programs/coaches do not. Our strength and conditioning training program was developed to help athletes of all ages become better, stronger, faster, and more injury resistant. We work with athletes from all sports such as, baseball, softball, volleyball, lacrosse, football, swimming and baseketball to name a few. We believe that your performance during play will always default to your level of training, which is why our mantra is Train Hard...Play Easy!
Not a current competitive athlete?? Our Athletic Development program will get you on the path to becoming more athletic. By focusing on Coordination, Strength, and Conditioning your body will become better at sports and you will gain the confidence to participate.
Red Zone Training does not teach sports specific material, we let their sports coaches, who specialize in that area, do that. Red Zone Training improves athlete strength and power, and helps them to move better, faster and longer. With competitve sports becoming more and more year round endeavors, you need a program to work on all the other elements that your athlete is not getting from their sport. You need a program that is going to help keep them healthy and help to undue all the over use aspects from the demands of their sport. You need a program to help build a better, stonger, faster athlete, because sport practices do not have the time, nor equipment and ability to all of those things. You need a program that develops your athlete so that their coaches can make them better at their sport. We take each athlete's sport into consideration when designing their program, as well as where they are in their season, where they are physically and biologically.
"I was with RedZone Training for about 8 years. I was a pretty big 6th grader and was looking for a way to control my weight. At the time, there were not many kid-friendly gyms in the Tri-Valley or the East Bay for that matter. I joined in the summer, and my life was changed. Jason Wong was one of the funniest people I have met. I became comfortable with the kids in my classes, even though I was the biggest and slowest. There was something about the kids and coaches that there was never a bad day. Even on the hard days. That still applied to every day I went in. As my career at RedZone continued, my relationship with the coaches grew stronger than some of my family members. Like actually. There are few people that know me better as well. Overall, I don't know what I would have done without RedZone. They made me the best version of me that I could be and the coaches treat everyone like family. There are no trainers that care more for the well being of you/ your athlete than the people at RedZone Training." - Max S., San Ramon