shutterstock_43302718.jpgLooking for a sports performance or athletic trainer in the Danville/San Ramon area?  We provide strength and conditioning programs for athletes of all ages as well as speed and agility training to help your athlete play at the next level.  We also provide youth physical fitness training for the those looking to improve their health and/or fitness.

What is Red Zone Training?

Red Zone Training is the #1 Athletic Development, Training and Fitness facility in the San Ramon Valley.  We specialize in athletic training of all ages as well as youth physical fitness.  We are not the "sport of fitness", nor do we train for the sport of fitness, we train for sports and sport performance.

Our Athletic Performance and Fitness Training program, are designed to enhance athletic development in your athlete by focusing on what most team sport programs/coaches do not.  Our strength and conditioning training program was developed to help athletes of all ages become better, stronger, faster, and more injury resistant.  We believe that your performance during play will always default to your level of training, which is why our mantra is Train Hard...Play Easy!

Not a current competitive athlete??  We still have a program for you.  Our physical fitness training program, was designed to put the FUN back into fitness and physical activity.  We've designed this program from a kid's point of view:  climbing, running, jumping, and swinging are fun; so we use those activities in order to promote balance, coordination, strength, and cardiovascular health.   More often then not, our kids leave our facilty sweaty, red-faced, smiling and wanting to come back.   We have a way of making fitness fun and we strive to keep things balanced in order to help your child achieve whatever goal it is they are looking for.

How our Athletic Training and Youth Physical Fitness Training program are different.

Red Zone Training is the only facility in the San Ramon Valley that differentiates between youth physical fitness and athlete training.  Our two different, distinct programs give our students exactly what they are looking for whether it is general fitness or athletic strength and conditioning.  Red Zone Training does not teach sports specific material, we let their sports coaches, who specialize in that area, do that.  Red Zone Training improves athlete strength and power, and helps them to move better, faster and longer.

Why Red Zone Training?

With competitve sports becoming more and more year round endeavors, you need a program to work on all the other elements that your athlete is not getting from their sport.  You need a program that is going to help keep them healthy and help to undue all the over use aspects from the demands of their sport.  You need a program to help build a better, stonger, faster athlete, because sport practices do not have the time, nor equipment and ability to all of those things.  You need a program that develops your athlete so that their coaches can make them better at their sport.

 You need a program to help you try to avoid this.


23 Beta Court Suite C San Ramon CA 94583  (925)888.9250